![]() ![]() Her love of her job was so unbelievably apparent and it was so refreshing to see. Shred415, a high-intensity interval training fitness concept, opened its first Michigan location in Troy on Saturday at 443 E. She danced around the studio the whole time while giving very specific instructions, and correcting forms. She should seriously give lessons to other fitness instructors on how to liven up a class like that! It was insane. I can’t thank enough for making this class feel like a party. Specialties: No matter your fitness goals, you can reach them at Shred415 Red Bank At our world-class fitness studio in Cincinnati, OH, weve created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. □THE PRICEįirst class FREE! (Single class -$28) □THE VIBE (I’m always so shocked at how many Columbus fitness studios DON’T have showers). They even have showers and HUGE locker rooms. I originally went into class planning on being a ‘walker’ but was convinced to run by these state of the art treads (and from some motivation from The strength section was challenging but had a ton of out the box moves that kept it interesting and made class fly by! The studio itself is MUCH bigger than it looks from the outside and is outrageously clean. Shred415 is a Boutique Fitness Studio offering 60-minute High Intensity Interval Training (HIIT) classes led by inspirational, high-energy instructors and. I seriously didn’t know a tread run could be that comfortable. Increase your strength and endurance and run to the beat of a high-energy playlist. I stumbled upon a GILT promotion for Shred415. The treadmills they use are luxurious af. Our 25-minute class collection is our guided run collection. Sick of never being satisfied with my appearance, I decided to try a more structured gym. Class is broken up into four 15 minute intervals alternating from the tread to floor strength station – called the ‘deck’. I was pleasantly surprised at how much fun my class Shred 415 Sawmill was! While the concept isn’t new, the energy and excitement they bring to the workout is a breath of fresh air.
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